ABOUT BENJ DAVIES
12 Week Training Programmes
Interested in working with Benj?
Check out the Bronze Coaching Series - Affordable ways to workout.
🥉 Bronze Coaching Series - £29.99 each or 4 for £100
Lean by Benj is a straightforward fat-loss plan designed to help you shed body fat, improve fitness and create sustainable habits through effective training and practical nutrition guidance.
Home Build by Benj is a home-based muscle-building plan designed to help you gain strength, build muscle and stay consistent with effective workouts that fit around your lifestyle — no gym required.
Muscle Build by Benj is built for those who want to add muscle, increase strength and unlock their full potential through effective training and smart nutrition.
Flexi Muscle Gain Meal Plan provides the structure needed to build muscle while allowing the flexibility to enjoy the foods you love and maintain long-term consistency.
Flexi Fat Loss Meal Plan provides a flexible and practical approach to nutrition, helping you reduce body fat, build healthier habits and achieve lasting results without restrictive dieting.
Fixed Muscle Gain Meal Plan takes the guesswork out of nutrition, providing a structured meal plan designed to maximise muscle growth, performance and recovery.